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  2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

  3. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  4. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    Limit electronics before bed. Keep your room cool and free of sound and light distractions. If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again.

  5. 10 Science-Backed Health Benefits of Black Tea - AOL

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  6. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

  7. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-5, is the current authority for psychiatric diagnosis in the United States.

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  9. English breakfast tea - Wikipedia

    en.wikipedia.org/wiki/English_breakfast_tea

    English breakfast tea or simply breakfast tea is a traditional blend of black teas originating from Assam, Ceylon and Kenya. [1] It is one of the most popular blended teas, common in indigenous British and Irish tea culture , which developed among native populations since their exposure to Asian tea culture .

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