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2. Got the Holiday Stressies? Here Are10 Nighttime Activities to ...

   www.aol.com/got-holiday-stressies-are10...

   3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

4. 10 Science-Backed Health Benefits of Black Tea - AOL

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5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Black tea - Wikipedia

   en.wikipedia.org/wiki/Black_tea

   Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

7. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint. Black tea (Arabic: شاي أحمر, romanized: šāy ʾaḥmar, lit. 'red tea') is the most common. [9] Hibiscus (Arabic: كركديه, romanized: karkadayya) tea is drunk hot in the winter and cold in the summer.

8. Green Tea Vs. Black Tea: What’s the Difference? - AOL

   www.aol.com/green-tea-vs-black-tea-120000486.html

   Maybe you’re ready to cut out coffee entirely and switch to a less caffeinated beverage, or perhaps you just want to supplement with a different type of hot drink—one that’s been touted for ...

9. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.