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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Exercises 1. Plank. ... This $29 'it bag' from Amazon rivals a popular Coach purse style that costs 10x more. AOL. This highly-rated face serum is just $10: 'Totally changed my 64 ...

3. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   Kehinde Anjorin, CFSC, NCSF, leads an at-home workout that targets the deep core in 6 minutes using just one dumbbell and bodyweight.

4. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/lifestyle/low-impact-workout-fast...

   $35.25 at amazon.com. ... Pilates curl: This is the standard body positioning for many core-focused exercises, like the ab series. As you lie on your back, you curl your head, neck, and shoulders ...

5. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture. The most important core muscles ...

6. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   20 Pilates exercises for core strength Whether you're looking to relieve back pain or want to tone and flatten your stomach , everyone can benefit from incorporating Pilates-inspired exercises ...

7. BowFlex, Inc. - Wikipedia

   en.wikipedia.org/wiki/Bowflex,_Inc.

   BowFlex is the brand name for cardio and strength fitness training equipment. [ 25 ] [ 12 ] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [ 12 ] BowFlex products now range from cardio machines, [ 26 ] to adjustable dumbbells [ 27 ] and home gyms. [ 28 ]