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Choose cereals made with whole grains: ... Plus, tasters enjoyed its "nice subtle sweetness" and "real wheat-y flavor." Per 1 1/2 cup serving (39 g): 140 calories, 2.5 g fat (0.5 g sat fat), 29 g ...
Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains , meaning they include all of the grain ...
The cereal is also free of wheat, made with organic sprouted whole grain brown rice, organic coconut sugar and unrefined salt instead. 31. Paleonola Grain-Free Original Granola
Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...
Breakfast cereal companies make gluten-free cereals which are free of any gluten-containing grains. These cereals are targeted for consumers who suffer from gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity and wheat allergy, among others.
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