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We know cabbage and other cruciferous vegetables cause gas, but why? “Cabbage can cause gas for a couple of reasons,” says MacLeod. ... MacLeod provides three tips to reduce gas, bloating and ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
A common cause of bloating is too much gas in the stomach or intestines. ... “These include beans, cruciferous vegetables like cabbage, Brussels sprouts, broccoli, cauliflower and even raw ...
When overcooked, toxic hydrogen sulfide gas is produced. [72] Excessive consumption of cabbage may lead to increased intestinal gas which causes bloating and flatulence due to the trisaccharide raffinose, which the human small intestine cannot digest, but is digested by bacteria in the large intestine. [73]
Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating ...
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
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