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2. I’m a personal trainer — these are the 6 simplest and most ...

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   But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn recommends cutting only 250 calories from the diet and burning another 250 with exercise.

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   3. Kickboxing. Calories burned: 582–864 calories/hour “Kickboxing works your upper body and core without a lot of impact to your legs, so it’s great if you can’t jump or have knee pain ...

4. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. These 10 exercises burn the most calories for ...

5. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   I've designed each of the following dumbbell workouts that burn the most calories that you can easily work into your fitness routine. They ensure a well-rounded and efficient approach to shedding ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]

8. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

9. This 1 cardio exercise burns the most calories (no, it's not ...

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   Intense calisthenics, like the exercises done in bootcamps and HIIT workouts, can burn 272 calories in a 30-minute session, according to ACE. Less intense calisthenics done at a more moderate pace ...