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  2. Equites cataphractarii - Wikipedia

    en.wikipedia.org/wiki/Equites_cataphractarii

    Cataphracts needed to maintain a close and ordered formation to be effective and their flanks were particularly vulnerable to attack. If their formation became broken, individual cataphracts could be attacked by lighter-armed troops with relative ease.

  3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help. And foods ...

  4. Heavy cavalry - Wikipedia

    en.wikipedia.org/wiki/Heavy_cavalry

    The army of Emperor Nicephorus II, the 'Pale Death of the Saracens' himself, relied on its cataphracts as its nucleus, coupling cataphract archers with cataphract lancers to create a self-perpetuating 'hammer blow' tactic where the cataphract lancers would charge again and again until the enemy broke, all the while supported by cataphract archers.

  5. Cataphract - Wikipedia

    en.wikipedia.org/wiki/Cataphract

    Historical reenactment of a Sasanian-era cataphract, complete with a full set of scale armour for the horse. The rider is covered by extensive mail armour.. A cataphract was a form of armoured heavy cavalry that originated in Persia and was fielded in ancient warfare throughout Eurasia and Northern Africa.

  6. Grivpanvar - Wikipedia

    en.wikipedia.org/wiki/Grivpanvar

    The Grivpanvar (literally: neck-guard wearer) were an elite late Parthian and Sasanian division who fought as heavy cataphract cavalry. According to Roman sources, the Grivpanvar had the ability to impale two men on the long, heavy spears that they carried.

  7. Heads Up: Your Hand Sanitizer Won’t Actually Kill This Virus

    www.aol.com/heads-hand-sanitizer-won-t-114500562...

    But despite the health halo surrounding hand sanitizer, infectious disease doctors say it’s not the best tool you can use to keep your hands clean. In fact, hand sanitizer won’t work against ...

  8. Late Roman army - Wikipedia

    en.wikipedia.org/wiki/Late_Roman_army

    The first regiment of Roman cataphracts to appear in the archaeological record is the ala I Gallorum et Pannoniorum cataphractaria, attested in Pannonia in the early 2nd century. [157] Although Roman cataphracts were not new, they were far more numerous in the late army, with most regiments stationed in the East. [158]

  9. “Love Is Blind”'s Kwame Appiah Urges Fans to Take Their ...

    www.aol.com/love-blind-kwame-appiah-urges...

    Kwame Appiah is urging his fans to take their health seriously as he reveals his ulcerative colitis diagnosis.. The Love Is Blind season 4 alum gave a candid health update in an Instagram Reel on ...