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  2. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Walking with a group or a friend can have a beneficial effect on your walking routine, as exercising with friends, family or groups provides an opportunity for social interaction, which has been ...

  3. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is no small investment — but it can replace just about everything fitness-related in your home: weights, machines, even that gym membership. ... and flexibility — all important ...

  4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

  5. Gait trainer - Wikipedia

    en.wikipedia.org/wiki/Gait_trainer

    By using a gait trainer for over ground walking practice, the patient has support for balance and can now incorporate walking practice into his or her daily routine. For example, rather than remaining in a wheelchair between gait therapy sessions, an individual can use the over ground gait trainer for walking practice to and from the cafeteria ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical exercise is associated with numerous health benefits to reduce the progression and development of diseases. Several randomized clinical trials have demonstrated that lifestyle interventions, including moderate exercise and a healthy diet, improve cardiovascular health in at-risk populations.

  7. Assistive cane - Wikipedia

    en.wikipedia.org/wiki/Assistive_cane

    Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

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