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The book features recipes and advice on IBS and bloating, diagnosing food intolerances, and the relationship between gut health, sleep and exercise. [ 31 ] [ 32 ] The book was dedicated to her older sister, Justine, who died aged 5 in a playground accident.
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]
Living with irritable bowel syndrome (IBS) can be overwhelming. ... While diet is a main contributor to IBS symptoms, it’s not the only one. ... The best books of 2024, according to Goodreads.
A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.
Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas and irregular bowel habits (diarrhea ...
Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
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