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  2. Living with irritable bowel syndrome (IBS) can be overwhelming. ... a more effective approach is to identify specific triggers through a structured short-term elimination diet under the guidance ...

  3. If so, you might benefit from trying what's known as an "elimination diet." This approach involves removing specific foods from your diet for a period of time and then gradually reintroducing them ...

  4. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  5. I’m a Dietitian with IBS—These 5 Things Helped Improve My ...

    www.aol.com/lifestyle/m-dietitian-ibs-5-things...

    Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas and irregular bowel habits (diarrhea ...

  6. Elimination diet - Wikipedia

    en.wikipedia.org/wiki/Elimination_diet

    An elimination diet, also known as exclusion diet, is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. [1] Adverse effects may be due to food allergy , food intolerance , other physiological mechanisms (such as metabolic or toxins), [ 2 ] or a combination of these.

  7. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [28] and flatulence. [29]

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