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2. Top 6 Best Supplements for Athletes to Boost Your ... - AOL

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   Therefore, you may opt for sports supplements that can enhance muscle growth, improve endurance, or boost energy levels, but how do you know Top 6 Best Supplements for Athletes to Boost Your ...

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

4. Performance-enhancing substance - Wikipedia

   en.wikipedia.org/wiki/Performance-enhancing...

   The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

6. The #1 Best Fruit To Eat After a Workout for Muscle Recovery

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   According to Goodson, the best fruit to reach for after a workout is a banana. "Eating a banana after a workout can offer various health and recovery benefits, making it a popular and convenient ...

7. The 5 best supplements for healthy aging, according to a ...

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   The 5 best supplements for healthy aging, according to a longevity expert. Rachel Reiff Ellis. Updated November 22, 2024 at 12:02 PM. Getty Images.

8. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

9. Cycling Helped This Rider Feel Empowered During Her Eating ...

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   These tips have made my cycling journey a success: 1. Find a community. Getting involved in a community makes all the difference. Put yourself out there and be open to making friends throughout ...