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  2. Top 6 Best Supplements for Athletes to Boost Your ... - AOL

    www.aol.com/entertainment/top-6-best-supplements...

    Therefore, you may opt for sports supplements that can enhance muscle growth, improve endurance, or boost energy levels, but how do you know Top 6 Best Supplements for Athletes to Boost Your ...

  3. The 6 Best Magnesium Supplements, According to ... - AOL

    www.aol.com/lifestyle/6-best-magnesium...

    Dr. Formulated Magnesium Gummies. If you have trouble swallowing pills, Garden of Life Dr. Formulated Magnesium Gummies may be the best option. Every one-gummy serving contains 100 milligrams of ...

  4. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  5. 8 vitamins and supplements for weight loss backed by science

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    Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism. 8 vitamins and supplements for weight loss backed by science Skip to main ...

  6. Performance-enhancing substance - Wikipedia

    en.wikipedia.org/wiki/Performance-enhancing...

    The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...

  7. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

  8. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

    www.aol.com/11-best-cycling-tips-bike-160021046.html

    Incorporate intervals of intense effort followed by recovery periods into your cycling routine. For example, sprint at total effort for 30 seconds, then pedal at a relaxed pace for 1 to 2 minutes.

  9. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

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