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2. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

   www.aol.com/stop-doing-back-exercises-moves...

   Do This Instead: Standard Lat Pulldown Men's Health By keeping the bar in front of your chest, you take out the heightened risk of shoulder injury and will find a deeper contraction through better ...

3. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/lifestyle/4-lat-pulldown...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

4. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...