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2. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   Even though it contains four different cheeses, this blend remains a low-fat cheese option with only around 5 grams per 1/4 cup serving. 2. Cheddar (Reduced-Fat)

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan

4. I Tried 10 Popular Costco Cheeses & Several Blew Me Away - AOL

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   Nutrition: (Per 1 Ounce Serving): Calories: 110 Fat: 9 g (Saturated Fat: 6 g) Sodium: 210 mg Carbs: 0 g Protein: 7 g. Imported from Holland, this pasteurized cow's milk cheese weighs in at over ...

5. Eat Too Much Sodium Last Night? Here’s What Dietitians ...

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   Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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   If you want to add cheese, opt for Swiss, which only adds 30 mg of sodium per serving. For sauces and toppings, steer clear of buffalo and opt for oil and vinegar instead. Other options:

7. 25 Unhealthiest Canned Soups—Ranked by Sodium - AOL

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   Nutrition (Per 1 cup serving): Calories: 170 Fat: 10 g (Saturated Fat: 3 g) Sodium: 680 mg Carbs: 15 g (Fiber: 1 g, Sugar: <1 g) Protein: 5 g. The Italian Sausage and Potato Soup from Progresso ...

8. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

9. We Tried 10 Store-Brand Mac and Cheeses and These Are ... - AOL

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   Find out which store-brand macaroni and cheese boxed dinners — from Walmart, Trader Joe's, Target, and more — taste the most like Kraft and Annie's. We Tried 10 Store-Brand Mac and Cheeses and ...