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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    1 cup chopped pineapple. Daily Totals: 1,525 calories, 55g fat, 106g protein, 155g carbohydrate, 34g fiber, 1,095mg sodium. Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie as an evening ...

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One cup of pineapple contains just over two grams of fiber. Use it to satisfy a sweet tooth. ... Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 cup low-fat plain strained Greek-style yogurt. ... Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg ... 1 serving Easy Pineapple Coleslaw. Evening Snack ...

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    1 cup sliced carrots. 1 serving Garlic Hummus. ... 1 serving Easy Pineapple Coleslaw. Evening Snack (95 calories) ... 88g fat, 14g saturated fat, 97g protein, 168g carbohydrate, 43g fiber, 1,738mg ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Pineapple juice - Wikipedia

    en.wikipedia.org/wiki/Pineapple_juice

    Pineapple juice in glass. Pineapple juice is a juice made from pressing the natural liquid out from the pulp of the pineapple (a fruit from a tropical plant). [1] Numerous pineapple varieties may be used to manufacture commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi. [1]

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 medium apple to lunch and 1 cup low-fat plain kefir to P.M. snack. Week 5 Day 29

  9. Piña - Wikipedia

    en.wikipedia.org/wiki/Piña

    Piña (Tagalog pronunciation: pi-NYAH) is a traditional Philippine fiber made from the leaves of the pineapple plant. Pineapples are indigenous to South America but have been widely cultivated in the Philippines since the 17th century, and used for weaving lustrous lace-like luxury textiles known as nipis fabric.

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