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We’re all familiar with the necessity of drinking enough water each day. But does it matter when you choose to hydrate? Specifically, is it OK to drink a bunch of water just before hopping into ...
The benefits of drinking water are all over the map, including links to better heart health, weight loss and even glowing skin. If you’re the type of sleeper who is always tossing and turning ...
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Whether you hate getting up to pee in the middle of the night or you just can't kill your afternoon caffeine buzz, here's when to call it quits.
You’ve probably heard lots of influencers tout the benefits of drinking lemon water, and in this case, they’re mostly right. “After a night of sleep, the body is naturally dehydrated.
Many of us sabotage our precious sleep with habits that keep us awake longer than a toddler on a sugar high. Here are 10 things you should avoid before turning in.
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...
Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...