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2. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

3. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

4. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... small grains; legumes; oilseed; and tuber crops. Next they must turn to the improvement of “minor” or ...

5. Grain - Wikipedia

   en.wikipedia.org/wiki/Grain

   Cereal grain seeds clockwise from ... buckwheat, and chia. ... Modern wheat is a hybrid descendant of three wheat species considered to be ancient grains: spelt ...

6. Dietitians Say These Processed Foods Are Actually Good for You

   www.aol.com/dietitians-processed-foods-actually...

   “Chia seeds are high in plant-based omega-3 fatty acids and calcium, two important nutrients people don’t get enough of. An ounce is also rich in fiber (11 grams),” says Moon. An ounce is ...

7. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .