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2. This Cardio Machine Gives You The Biggest Burn ... - AOL

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   When you use bigger muscles in your body, you tend to burn more calories in the process, he says. You also use your body weight on a treadmill, which can help build bone density , Matheny notes.

3. Elliptical machine vs. treadmill: Which cardio equipment is ...

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   The best cardio machine for weight loss is always going to be the cardio machine you feel comfortable and excited to keep using over the course of weeks, months and years.

4. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

6. Does Lifting Weights Burn More Fat Than Cardio? - AOL

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   The benefits of cardio for burning fat: Shutterstock. Engaging in cardio boosts more than cardiovascular health and endurance; it's also a dynamic strategy for incinerating calories and propelling ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. Some workouts burn more calories than others. A fitness expert weighs in on the best cardio ...