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A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe here, plus what an expert advises. ‘Elevated Levels’ of Heavy ...
A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe here, plus what an expert advises.
“Collagen Peptides” powder from Vital Proteins, for which Jennifer Aniston is a spokesperson, has been recalled due to potential plastic contamination.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the same mechanism targeted by new prescription drugs in Alzheimer’s ...
Additionally, protein slows down your digestion, helping you feel fuller for longer. Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on ...
Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. ... “We already know that processed foods ...
In one study, people who ate roughly 1 to 2 ounces of walnuts daily for one year experienced a significant decrease in LDL cholesterol. Nutrients to Focus On for Heart Health Plant-Based Protein.