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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

   www.aol.com/15-best-recipes-mediterranean-diet...

   Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around.

3. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/news/20-high-protein-meal-prep...

   “For example, a 1-cup serving of edamame pairs great with lightly salted pistachios and a handful of fresh berries to pack over 24 grams of protein and 11+ grams of dietary fiber,” she says.

4. Taste of Home - Wikipedia

   en.wikipedia.org/wiki/Taste_of_Home

   Taste of Home is an American media brand centered on food. It is an example of user-generated content in magazines, publishing recipes submitted by home cooks. [ 1 ] Taste of Home is owned by Trusted Media Brands , which also owns Reader's Digest , Birds and Blooms and The Family Handyman .

5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

6. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The process of making a diet version of a food usually requires finding an adequate low-food-energy substitute for some high-food-energy ingredient. [2] This can be as simple as replacing some or all of the food's sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke). In some snacks, the food ...

7. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Positives: The diet plan emphasizes healthy foods and restricts processed foods and added sugars. Exercise is included as part of the plan. It is effective for weight loss, at a healthy rate of 1 ...

8. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

9. Taste of Home Make & Take Recipe Contest (#248 ... - AOL

   www.aol.com/taste-home-recipe-contest-248...

   To receive a list of winners, write to Taste of Home Make & Take Recipe Contest (#248) Winners List, PO Box 50005, Prescott, Arizona 86301-5005. Request for winner list must be received within one ...