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With just about everyone navigating their own strain of personal strife brought on by life in lockdown, it’s hard to engage in any conversation that doesn’t produce even more stress. In fact ...
The model is the work of psychological researcher John Gottman, a professor at the University of Washington and founder of The Gottman Institute, and his research partner, Robert W. Levenson. [2] This theory focuses on the negative influence of verbal and nonverbal communication habits on marriages and other relationships.
John Mordecai Gottman (born April 26, 1942) is an American psychologist and professor emeritus of psychology at the University of Washington. His research focuses on divorce prediction and marital stability through relationship analyses.
Predicted outcome value theory is an alternative to uncertainty reduction theory, which Charles R. Berger and Richard J. Calabrese introduced in 1975. Uncertainty reduction theory states that the driving force in initial interactions is to collect information to predict attitudes and behaviors for future relationship development.
Uncertainty is an aversive state, generating cognitive stress. When strangers meet, their primary concern is to reduce their uncertainty or to increase predictability. Interpersonal communication is a developmental process that occurs through stages. Interpersonal communication is the primary means of uncertainty reduction.
It is linked to mental health benefits. They include higher self-esteem and well-being as well as reducing the effects of depression and personality disorders. It is associated with lower stress levels and a reduced risk of self-harm and suicide. [81] The effects of positive and negative self-talk are often discussed in sport psychology. A ...
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
Compared to task-oriented constraints, social relational constraints stress concern for others by withdrawing from injuring the hearer's feelings. They are strongly concerned with how their communication may affect the hearer's and reflect on their concern to successfully accomplish these communicative goals.