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Lettuce varieties will cross with each other, ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source ...
Loose-leaf lettuce is also just what it sounds like, as it doesn’t form a tight head like the other varieties. All types should be washed thoroughly before enjoying. ... 15 Types of Lettuce ...
Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana, [3] [4] [5] angustata, or asparagina), also called stem lettuce, [6] celery lettuce, asparagus lettuce, [7] or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. It is used as a vegetable.
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) Carbohydrates. 2.26 g. ... "New Red Fire Lettuce", "Red Sails Lettuce", ...
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... Lettuce is a good source of vitamin A and ... just look for varieties without ...
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