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The unsweetened coconut-milk yogurt has no dairy, lactose, soy or gluten, but it has lots of B12 and a nice hit of calcium. I sometimes use it in dairy-free versions of mango lassi and tzatziki.
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based ...
A frozen processed foods aisle at a supermarket in Canada. This is a list of frozen food brands. Frozen food is food that is frozen from the time it is produced to the time it is either defrosted or cooked by the consumer, or eaten while still frozen.
Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based ...
Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup. View Recipe Cauliflower Soup