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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

3. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

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   This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. View Recipe Apple with Cinnamon Almond Butter

4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

5. 3-Ingredient No-Added-Sugar Dinners to Get You Through ... - AOL

   www.aol.com/3-ingredient-no-added-sugar...

   These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. Reviewed by Dietitian Jessica Ball, M.S., RD

6. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   Why I Love It: beginner-friendly, one pot, dairy free. Serves: 1. Forget the sugar—this souped-up hot chocolate is delicious enough on its own. Molasses, cinnamon, ginger and nutmeg make it ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. David Gillespie (author) - Wikipedia

   en.wikipedia.org/wiki/David_Gillespie_(author)

   Several Sugar Free Shopper's Guides were first published in 2014 and updated in 2016, for the Australian, [9] North American [10] and British markets. [ 11 ] Following the commercial success of his anti-sugar books, Gillespie published Toxic Oil: Why Vegetable Oil Will Kill You And How To Save Yourself [ 12 ] which examines what he believes are ...

9. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

   www.aol.com/22-one-pot-dinners-better-233135347.html

   Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Chicken Enchilada Skillet Casserole