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  2. You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.

  3. What Happens to Your Body When You Go on an Extreme Diet? - US...

    health.usnews.com/.../what-happens-to-your-body-when-you-go-on-an-extreme-diet

    Your immediate “success” on a crash diet is just an illusion, as any pounds lost likely come from water rather than fat, says Dr. Louis J. Aronne, an internal medicine and obesity specialist...

  4. Take the test: Is an 800-calorie diet right for me? - BBC Food

    www.bbc.co.uk/food/articles/crash_diet_test

    Crash diets, or 800-calorie total diet replacement programmes, really do work according to new research. Take the test to find out if it is right for you.

  5. The Military Diet: Safety, Effectiveness, and Meal Plan - ...

    www.healthline.com/nutrition/the-military-diet-101

    The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated...

  6. Crash Dieting: Risks and Healthier Alternatives - GoodRx

    www.goodrx.com/well-being/diet-nutrition/crash-diets

    Crash diets” are restrictive eating plans that usually have the goal of losing weight very fast. Often these diets involve excluding many types of foods. There’s some evidence that crash diets could be linked to disordered eating or eating disorders, like anorexia or bulimia.

  7. What Is The 7-Day GM Diet? Foods To Eat, Benefits And Risks

    www.today.com/health/diet-fitness/gm-diet-rcna147401

    The General Motors (GM) diet is a seven-day low-calorie diet that promises quick weight loss. Some swear that you can lose up to 15 pounds in a week.

  8. Crash Diet Meal Plan - Dr. Rafael Bolio

    boliodiets.com/wp-content/uploads/2020/Crash/Latin Crash Diet Meal Plan...

    Eat everything written down: You should not suspend a single meal; By doing this, you may lose weight faster, but not more. In addition, malnutrition can be generated and this will cause everything that has gone down to rise again.

  9. The GM Diet Plan: Lose Fat in Just 7 Days? - Healthline

    www.healthline.com/nutrition/gm-diet

    BOTTOM LINE: The General Motors (GM) diet is a strict, 7-day eating pattern that’s said to promote weight loss, but it’s dangerously low in many nutrients and unsupported by research. Overall,...

  10. Lose Weight With This Dr. Oz Approved 7-Day Diet - it’s where you...

    blog.lucilleroberts.com/featured/lose-weight-with-this-dr-oz-approved-7-day-diet

    This Dr. Oz approved 7-day crash diet from weight-loss guru Dr. Joel Fuhrman, says it will get you on the fast track to dropping pounds in just one week feasting on nutrient-dense foods – rich in vitamins, minerals, phytochemicals and antioxidants – that are low in calories.

  11. Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects - ...

    www.stylecraze.com/articles/how-to-lose-weight-in-one-week-by-crash-dieting

    Are you looking for a diet plan that can help you lose weight overnight? Learn about the 7-day crash diet plan, its benefits, safety, and side effects here.