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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. These Are the Most Effective Ways to Lose Weight After 50 ...

   www.aol.com/most-effective-ways-lose-weight...

   But losing weight after 50 isn’t an easy process. Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “Adult women should have 0.75g protein per kg of body weight, while men should have 0.84g/kg body weight. ... The #1 Surprising Habit for Weight Loss Over 50, ... “Losing Weight” Active.com ...

7. The 12 Best Ways to Lose Weight After 50

   www.aol.com/lifestyle/12-best-ways-lose-weight...

   Here's what to know about losing weight after age 50. Discover the easiest ways to eat less sugar, do workouts that pay off and more. ... "Many men over 50 are on some type of medication," says Dr ...

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Weight loss medications like Contrave (a combination of naltrexone and bupropion) block the reward pathways that make it tempting to binge eat, but there are side effects.

9. 5 people who lost over 50 pounds share their diets before and ...

   www.aol.com/news/5-people-lost-over-50-092601371...

   Betsy Grunch, a neurosurgeon from the outskirts of Atlanta, lost 50 pounds when she quit fad dieting and educated herself about nutrition.Before losing weight, she regularly ate fast food, such as ...