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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Biltong. Biltong is a form of air-dried, cured meat which originated in South Africa, and from there spread to other Southern African countries -- (Zimbabwe, Malawi, Namibia, Botswana, Lesotho, Eswatini, and Zambia). Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu.
Grab a bag of healthy jerky—such as beef, venison, turkey, or veggie—for a high-protein, low-fat, zero-carb snack. ... Top with a slice of smoked turkey and a spoonful of hummus or guacamole ...
When it comes to on-the-go snacking, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky ...
Polling Taste of Home staffers, Combos, Swedish Fish and beef jerky are popular favorites. But there’s a reason beef jerky tops many snack lists: It’s chewy, salty and packed with protein to ...
Suho meso. Suho meso (literally: "dry meat") is a smoked beef preparation eaten in Bosnian, Serbian, Croatian and Montenegrin cuisine. The meat is cured in a coarse salt for multiple days before being hung to dry over a fire for multiple days or weeks, depending on the size of meat. This process is traditionally done in the winter to prevent ...
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