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  2. Oil Pulling: Benefits, How to Do It, Side Effects - Verywell...

    www.verywellhealth.com/oil-pulling-5083468

    Oil pulling is an ancient practice in Ayurvedic medicine. It involves swishing edible oil around in your mouth. Oil pulling is thought to have benefits, including whitening teeth and improving oral health. This article will explain what oil pulling is used for, including possible benefits and risks.

  3. 6 Benefits of Oil Pulling — Plus How to Do It - Healthline

    www.healthline.com/nutrition/6-benefits-of-oil-pulling

    Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the...

  4. Oil Pulling: Benefits and How To Do It - Cleveland Clinic Health...

    health.clevelandclinic.org/is-oil-pulling-your-best-choice-for-dental-health

    What is oil pulling? Oil pulling involves swishing a teaspoon of oil in your mouth for 20 minutes every day, then spitting it out. The traditional Ayurvedic method calls for sesame oil, but many contemporary oil pullers prefer coconut.

  5. Oil Pulling with Coconut Oil for Teeth - WebMD

    www.webmd.com/oral-health/features/oil-pulling

    "It involves swishing approximately 1 tablespoon of oil -- typically coconut, sesame, or sunflower oil -- in your mouth for about 20 minutes and then spitting it out." Unlike some so-called...

  6. Oil Pulling Benefits and How-To Guide - Dr. Axe

    draxe.com/beauty/oil-pulling-coconut-oil

    What Is Oil Pulling? Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes.

  7. Oil pulling is an ancient dental hygiene practice with roots in traditional Indian medicine and Ayurveda. The practice involves swishing an edible oil, such as sesame or coconut...

  8. 7 Benefits Of Oil Pulling + The How-To, From Dentists

    www.mindbodygreen.com/articles/what-is-oil-pulling

    Before we dive into the potential benefits, let's get a clear picture of what exactly oil pulling is. On a simple level, oil pulling means placing a tablespoon or so of oil in your mouth, swishing it around for 10 to 15 minutes, and then spitting it out.

  9. Oil Pulling: Transform your Dental Health

    www.healthline.com/nutrition/oil-pulling-coconut-oil

    Oil pulling is an ancient Indian folk remedy claimed to whiten your teeth, freshen your breath, and greatly improve your oral health. Using coconut oil for oil pulling is becoming increasingly...

  10. Oil pulling is a traditional Indian remedy that has been used for centuries to maintain good health. The process involves swishing oil around your mouth, and is believed to help remove toxins from your body, leaving you healthier and revitalized.

  11. What is oil pulling? To oil pull, you swish oil in your mouth as a replacement for mouthwash. Oil pulling can reduce pathogenic bacteria, like the ones that cause cavities and gum disease, in the mouth. Scientific studies show it also reduces gum inflammation, among other benefits.