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Everything to Know About the Health Benefits of Honey. Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as...
5 Health Benefits of Honey. Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation. Winnie the Pooh might have been on to something. While honey is best known as a natural sweetener, it has some surprising health benefits, too. Advertisement.
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.
Some researchers say honey is more than a sweetener. It may also have health benefits, though there is little evidence for some of its medicinal uses. Raw honey comes straight from a beehive.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
The benefits of raw honey including healing, skin care, and more. Learn the potential risks and benefits.