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Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov. Nutrition.gov is powered by Federal Science and Nutrition Social Media
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Find Nutrient Composition. Get Updates. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. View Tweets. Tweets by @Nutrition_gov. Nutrition.gov is powered by Federal Science and Nutrition. Social Media. Facebook;
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. What's in a Name? What Every Consumer Should Know About Foods and Flavors
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits. The New and Improved Nutrition Facts Label - Key Changes.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out! Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body. ...
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level. ... find tips for getting enough calories and protein while recovering. Healthy Eating. HHS, Office on Women's Health. Read the basics about ...
Protein foods include both animal and plant sources. Find tips for including a variety of protein foods in your diet. Protein Foods. ... Interactive Nutrition Facts Label: Protein. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Read about protein - what it does, where it is found, and how to use the Nutrition ...
Look up how much fat is in popular foods, like avocados and eggs. Nutrient Lists from Standard Reference Legacy (2018) ... and how to use the Nutrition Facts Label to replace saturated fat with mono and polyunsaturated fats. Saturated Fat. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Read about saturated fat ...
Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National Agricultural Library (NAL), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA).