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  2. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

    www.aol.com/lifestyle/always-wake-tired-why...

    Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. ... Here, doctors provide tips for waking up ...

  3. This is the reason you feel tired all of the time - AOL

    www.aol.com/news/reason-feel-tired-time...

    Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.

  4. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    The causes of hypnic jerk are yet unclear and under study. None of the several theories that have attempted to explain it have been fully accepted. [ 9 ] One hypothesis posits that the hypnic jerk is a form of reflex , initiated in response to normal bodily events during the lead-up to the first stages of sleep, including a decrease in blood ...

  5. What to Do If You Wake Up Tired Every Day - AOL

    www.aol.com/lifestyle/wake-tired-every-day...

    Here's what to know about unrefreshing sleep.

  6. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  7. 5 Reasons You Might Be Waking Up Tired, from Your ... - AOL

    www.aol.com/entertainment/5-reasons-might-waking...

    1. You’re Eating Sweets (or Spicy Foods) Too Close to BedtimeWe love dessert (we're not monsters), but indulging in sweets too close to bedtime could be detrimental to your sleep health. A study ...

  8. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    Somnolence is often viewed as a symptom rather than a disorder by itself. However, the concept of somnolence recurring at certain times for certain reasons constitutes various disorders, such as excessive daytime sleepiness, shift work sleep disorder, and others; and there are medical codes for somnolence as viewed as a disorder.

  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating challenges the next day. Appetite stability.

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