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Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [ 3 ] It is not to be confused with fatigue, which is a normal physiological state. [ 4 ] Daytime sleepiness appears most commonly during situations where little interaction is needed. [ 5 ]
Psychiatry. Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It can refer to the usual state preceding falling asleep, [1] the condition of being in a drowsy state due to circadian rhythm disorders, or a ...
NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...
So let’s say you're attempting to consolidate sleep from 1 a.m. to 7 a.m. After you tuck in the rest of your family and pets at their earlier hours, you should spend the pre-bedtime hours ...
But even one night of too little sleep can impact you the following day. Short-term health effects of sleeping four hours. The day after sleeping for four hours, you'll likely experience a few ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity. [1][2] Impairment from sleep inertia may ...
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...
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