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2. Zak Cummings - Wikipedia

   en.wikipedia.org/wiki/Zak_Cummings

   Midwest Cage Championships 27 June 11, 2010: 5 5:00 Des Moines, Iowa, United States For the MCC Middleweight Championship. Loss 10–1 Tim Kennedy: Submission (north-south choke) Strikeforce Challengers: Kennedy vs. Cummings: September 25, 2009: 2 2:43 Tulsa, Oklahoma, United States Win 10–0 Dominic Brown TKO (punches) FM: Productions May 9 ...

3. Johnny Case - Wikipedia

   en.wikipedia.org/wiki/Johnny_Case

   Des Moines, Iowa, United States Defended the MCC Lightweight Championship. Win 16–4 Demi Deeds TKO (punches) MCC 46 February 22, 2013: 2 4:12 Des Moines, Iowa, United States Defended the MCC Lightweight Championship. Win 15–4 Sean Wilson TKO (submission to punches) MCC 44 November 21, 2012: 1 4:07 Des Moines, Iowa, United States

4. Erik Koch - Wikipedia

   en.wikipedia.org/wiki/Erik_Koch

   Midwest Cage Championships 20 April 17, 2009: 2 3:13 West Des Moines, Iowa, United States Won the MCC 20 Featherweight Tournament. Win 7–0 Will Shutt Submission (rear-naked choke) Midwest Cage Championships 20 April 17, 2009: 2 3:33 West Des Moines, Iowa, United States Featherweight debut. Win 6–0 Joe Pearson Submission (triangle choke)

5. Michael Johnson (fighter) - Wikipedia

   en.wikipedia.org/wiki/Michael_Johnson_(fighter)

   Midwest Cage Championships 19 March 14, 2009: 4 3:45 Des Moines, Iowa, United States Loss 4–2 James Krause: Submission (triangle choke) FM: Productions November 22, 2008: 1 2:55 Springfield, Missouri, United States Win 4–1 Warren Stewart TKO (punches) FM: Productions September 13, 2008: 1 2:37 Springfield, Missouri, United States Win 3–1

6. Iowa QB Cade McNamara to enter transfer portal after two ...

   www.aol.com/sports/iowa-qb-cade-mcnamara-enter...

   After playing in 14 games in 2021, McNamara appeared in three in 2022 as he lost his starting job to JJ McCarthy. That 2021 season was McNamara’s best over his five seasons of college football ...

7. One of the best Midwestern speakeasy bars is right here in ...

   www.aol.com/one-best-midwestern-speakeasy-bars...

   Susan Stapleton, Des Moines Register May 16, 2024 at 4:35 AM Midwest Living just opened the door on some of the neatest speakeasies and hidden bars across Middle America, and one is right here in ...