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  2. Igbo cuisine - Wikipedia

    en.wikipedia.org/wiki/Igbo_cuisine

    Abacha Nsala Soup & Fufu Okpa Okra Soup Nkwobi . Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria. The core of Igbo food is its soups. The popular soups are Ofe Oha, Onugbu, ofe akwụ, Egwusi and Nsala (White pepper soup). Yam is a staple food for the Igbos and is eaten boiled or pounded with soups. [1]

  3. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  4. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Ampesie—boiled yam. It may also be made with plantains, cocoyams, potatoes, yams or cassava. This side dish is traditionally eaten with fish stew containing tomatoes, oil, and spices. Yam fufu—fufu made with yam instead of cassava, plantains, or cocoyam—is traditionally eaten with Ghanaian soup. It is popular in Northern and southeastern ...

  5. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Yams are white in colour but turn brown when dried which gives àmàlà its colour. [ 4 ] [ 5 ] It is a popular side dish served with ewédú [ 6 ] and gbẹ̀gìrì ( black-eyed beans soup), but is also served with a variety of other ọbè (soups), such as ẹ̀fọ́ , [ 7 ] ilá , and ogbono .

  6. Yam pepper soup - Wikipedia

    en.wikipedia.org/wiki/Yam_pepper_soup

    Yam pepper soup is a Nigerian dish made using soft white puna yam.It is necessary for the yam to be soft. [1] [2]The soup is common amongst the South-Eastern part of Nigeria and some of the ingredients required to make it are ehuru, chili pepper, varieties of meat, salt and scent leaf.

  7. The 'soup for dinner' diet: It's easy, delicious. A never ...

    www.aol.com/news/soup-dinner-diet-easy-delicious...

    Quick soups, simmering soups, you-can't-make-a-mistake soups. These are a home cook's easy way to cut back. You will not be bored or boring as a cook or an eater on this diet.

  8. Edo traditional food - Wikipedia

    en.wikipedia.org/wiki/Edo_Traditional_Food

    The groundnut soup is locally called Omisagwe in Estakor. it involves a blend of ground nut (peanuts), tomatoes, onions and a variety of meats such as chicken, beef or chevron. The soup is usually served with fufu, pounded yam, garri (Eba) or starch. Corn soup [6] [7] Corn meal. Corn soup is a native soup of Afemai people in Edo State. [8]

  9. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Shirataki is also called yam noodles or devil's tongue noodles, referring to the English names of the konjac plant. [2]: 157–12 . One variation is ito-konnyaku (糸こんにゃく "konjac strings"), which are generally thicker, darker, with a square cross section. It is preferred in the Kansai region. [citation needed]