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2. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   Anjou pears add sweetness to this butternut squash soup, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime.

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Winter Chicken Parmesan. Evening Snack (215 calories) ... 1 serving Beet Salad with Goat Cheese & Balsamic Vinaigrette. Evening Snack (131 calories) ... Eating Well. 30-day high-protein ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Meal-Prep Tip: Make One-Pot Lentil & Vegetable Soup with Parmesan to have for lunch on Days 24 through 27. Daily Totals: 1,479 calories, 51g fat, 95g protein, 173g carbohydrate, 44g fiber, 2,167mg ...

5. This 5-Ingredient Vinaigrette Is So Good, You'll Never Want ...

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   Here are a few of my favorites: Use one, a few, or as many as you like: grated garlic, grated lemon zest, red pepper flakes, smoked paprika, fresh herbs, hot sauce, grated olives, and grated Parmesan.

6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

7. 24 Creamy Vegetarian Soups - AOL

   www.aol.com/24-creamy-vegetarian-soups-232218731...

   This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. View Recipe Creamy Mushroom & Spinach Soup with Wild Rice

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

9. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Eat-the-Rainbow Vegetable Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup helps support your well-being.