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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. The Absolute Healthiest Food for Improving Digestion ...

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   Support your gut by eating this one food every day. ... "Constipation is a huge issue in America and it is the cause of many complications including abdominal pain, hemorrhoids, bloating ...

4. The 3 Most Important Things Your Poop Reveals About Your ...

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   For example, a diet full of leafy green veggies could give your poop a green hue, while eating beets might make it look reddish, according to the Mayo Clinic. Certain medications can have the same ...

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A 2015 guideline issued by The Standards of Practice Committee of the American Society for Gastrointestinal Endoscopy recommends using a low-residue diet instead, also accompanied by laxatives, [13] because of evidence that it performs at least as well for bowel cleansing and is associated with better patient satisfaction.

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...