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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... The best foods for better brain health. January 1, 2025 at 8:33 AM.
The tissue in the brain can be classified into white matter and gray matter. Gray matter contains the cell bodies of the nerve cells, whereas white matter consists of nerve fibers that transmit ...
In addition, he said that the following foods may help slow brain aging, especially when eaten as part of a green Mediterranean-style diet: Walnuts — rich in polyphenols and omega-3 fatty acids
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Endothelial dysfunction may be involved in the development of atherosclerosis [5] [6] [7] and may predate vascular pathology. [5] [8] Endothelial dysfunction may also lead to increased adherence of monocytes and macrophages, as well as promoting infiltration of low-density lipoprotein (LDL) in the vessel wall. [9]
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
In brain tissue, atrophy describes a loss of neurons and the connections between them. Brain atrophy can be classified into two main categories: generalized and focal atrophy. [2] Generalized atrophy occurs across the entire brain whereas focal atrophy affects cells in a specific location. [2] If the cerebral hemispheres (the two lobes of the ...