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  2. Health Benefits of Raisins - AOL

    www.aol.com/health-benefits-raisins-110000108.html

    The dried fruit also contains smaller amounts of calcium and vitamin K, which can help support bone health. Risks Grape and raisin allergies are uncommon but possible.

  3. Raphide - Wikipedia

    en.wikipedia.org/wiki/Raphide

    Raphide. Raphides (/ ˈræfɪdiz / RAF-id-eez; singular raphide / ˈreɪfaɪd / RAY-fyde or raphis) are needle-shaped crystals of calcium oxalate monohydrate (prismatic monoclinic crystals) or calcium carbonate as aragonite (dipyramidal orthorhombic crystals), found in more than 200 families of plants. Both ends are needle-like, but raphides ...

  4. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have low GL. [34] Like many other fruits, dates contain measurable levels of calcium oxalates. [38] Antique date forks in rack

  5. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    Ripening is a process in fruits that causes them to become more palatable. In general, fruit becomes sweeter, less green, and softer as it ripens. Even though the acidity of fruit increases as it ripens, the higher acidity level does not make the fruit seem tarter. This effect is attributed to the Brix-Acid Ratio. [1]

  6. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

    www.aol.com/cdc-confirms-healthiest-fruit-world...

    Tomatoes are also rich in vitamins A and C, which combat inflammation in the body, explains dietitian Sara Riehm, R.D. with Orlando Health. “Vitamin C is also important for forming blood vessels ...

  7. A Nutritionist Reveals the Easiest Trick to Get Yourself to ...

    www.aol.com/healthiest-fruits-eat-according...

    Fruit also supports good digestion (thanks to all that fiber), strong immunity, proper hydration (fruit has a high water content plus fluid-regulating electrolytes) and high energy levels.

  8. Pitaya - Wikipedia

    en.wikipedia.org/wiki/Pitaya

    A pitaya (/ pɪˈtaɪ.ə /) or pitahaya (/ ˌpɪtəˈhaɪ.ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [ 1 ][ 2 ] Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia, Brazil ...

  9. Moringa oleifera - Wikipedia

    en.wikipedia.org/wiki/Moringa_oleifera

    Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent and used extensively in South and Southeast Asia. [2] Common names include moringa, [3] drumstick tree[3] (from the long, slender, triangular seed-pods), horseradish tree[3] (from the taste of the roots, which resembles ...

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