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Here are seven tips to keep in mind as you support someone in their recovery journey. 1. Take care of yourself, too. Having problems with substance use is a chronic illness. It not only affects the person who is suffering, but everyone close to them. Family and friends often place the needs of their loved one above their own.
Plan the time of the intervention. Make sure you choose a date and time when your loved one is least likely to be under the influence of alcohol or drugs. Do your homework. Research your loved one's addiction or substance abuse issue so that you understand it well. Appoint one point of contact for all team members.
If appropriate, your loved one’s doctor may even prescribe medication approved to help treat alcohol dependence. Attending a 12-step program or other support group is one of the most common treatment options for alcohol abuse and addiction. AA meetings and similar groups allow your loved one to spend time with others facing the same problems ...
Practicing self-care. Getting plenty of sleep, eating properly, participating in regular exercise, meditating, even positive self-talk are healthier alternatives to drinking and can help your loved one prevent relapse. Building a support network. A solid support system is crucial to long-term recovery.
9. Stay positive. Coping with someone addicted to alcohol isn’t easy. It can test your patience and shatter your feelings. But try to separate the person from the addiction. Do your best to ...
Step 4: Approach and listen with honesty and compassion. If the person does have an alcohol problem, the best thing you can do is be open and honest with them about it. Hoping the person will get ...
Such e-health tools have been shown to help people overcome alcohol problems. Your health care provider can help you evaluate the pros and cons of each treatment setting. Please note: When someone who has been drinking heavily for a prolonged period of time suddenly stops drinking, their body can go into a painful or even potentially life ...
No personal communication when intoxicated (i.e., no calls, texts, etc.) No asking to borrow things (e.g. money, car, cell phone, etc.) 2. Practice Self-Care. “Put your own oxygen mask on first ...
Working to stop alcohol use to improve quality of life is the main treatment goal. Treatment for alcohol use disorder may include: Detox and withdrawal. Treatment may begin with a program of detoxification — withdrawal that's medically managed. Sometimes called detox, this generally takes 2 to 7 days.
Sober communities can help someone struggling with alcohol addiction deal with the challenges of sobriety in day-to-day life. Sober communities can also share relatable experiences and offer new ...
Call your sponsor, counselor, or a supportive friend right away for help. How to help someone stop drinking. Alcohol abuse and addiction doesn’t just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating.
Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...
Steps you can take include: Surround yourself with family, friends, and others who support your goal. Be clear that you’re no longer drinking. Take care your body. Eat a health died, get plenty ...
How to offer support. There are many ways someone can support a person with AUD. These include: Do learn about AUD: The more someone learns about AUD, the more information they have to help ...
Never drink around a person with an alcohol problem or enable them to drink. Offer treatment resources and continue to support your loved one as they try to stop drinking. 1. Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that.
Step 1: Talk. Talk about your worries when the person is sober. Try to express what you think or feel, such as, “I am concerned about your drinking.”. Provide facts. Some people find it helpful just to have more information. Try to avoid labels such as “alcoholic.”. You could start the conversation with: “I want to share some things I ...
Encourage the individual to seek help and assist them in finding resources or treatment. Set an example to them of healthy living by giving up alcohol or using drugs recreationally. Be supportive ...
Helping someone with mental health, drug, or alcohol use can be hard. If someone in your life is struggling, having a supportive conversation can be a big step for both of you. You can’t force someone to get care, so, the best thing you can do for a person is to be there for them and listen without judgment. If you or someone you know is struggling or in crisis, help is available. Call or ...
As well as helping them find treatment and support, these are some ways to help someone feel supported: Find ways to spend more time together. You could try joining in with any activities that they enjoy. Listen to them if they want to talk about their experiences or how they feel. Try to explain how their alcohol or drug use is affecting you.
To learn more about helping someone overcome an addiction, please visit https://cle.clinic/3QCyNCdMore than 15 million Americans live with alcohol abuse diso...