Search results
Results from the WOW.Com Content Network
“The best time to take a multivitamin is with food so any fat can help with absorption. You can also drink a water-based beverage to wash it all down,” notes Dr. Perez-Gallardo.
Experts agree that the best time to take a multivitamin depends on your unique medical needs, GI tolerance, lifestyle preferences and dietary fat consumption.
Particularly in older individuals, research shows that taking a multivitamin daily improves vitamin C, zinc, and vitamin D status as well as self-reported perceived immune status improvements. Inadequate vitamin D levels, in particular, can make you more susceptible to infection.
Turns out, when you take your vitamins — like before, during or after a meal — is important because some nutrients are better absorbed with food, while others are fine to take on an empty stomach, says Melissa Dorval, RD, a registered dietitian in California.
The Bottom Line. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.
While multivitamins are typically safe for most, they’re not a surefire way to get all the vitamins and minerals your body needs. Here’s why and here’s the best way to get what your body needs.
So, why do I take a multivitamin? It’s simple. Research shows the risks are low, and there are real benefits for most people [1]. Taking a daily multivitamin is a cost-effective way to insure...
Healthy people who eat right need a multivitamin only if they have a diagnosed vitamin or mineral deficiency. Still, multivitamins may provide a safety net to fill dietary nutrition gaps. Some people also view taking a daily multivitamin as another way to support a healthy lifestyle.
While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
When it comes to supplements, choosing the correct dosage is important, as well as how and with what you take your vitamin. Read on to learn the dietary supplements you should always take with food to maximize your body’s absorption. Also, check out the ways to make your vitamins more effective.