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Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.
Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. However, some drinks may help reduce acid reflux symptoms.
Acid Reflux Isn't Unavoidable. These 20 Drinks For Acid Reflux Are All Safe Options That Can Even Help To Manage Your Symptoms.
Several foods and drinks may help minimize acid reflux symptoms. GERD symptoms start with acid reflux and then can progress to include chest pain, nausea and vomiting, sore throat, hoarseness, coughing or wheezing, excess saliva, inflamed gum tissue, and even acid erosion of your teeth.
Drinks to Avoid with Acid Reflux. As important as it is to consider what to drink if you have reflux, drinks to avoid are just as important. Certain ingredients can exacerbate symptoms, irritate the esophagus, or even lower the pressure of the esophageal sphincter.
If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
Avoiding soda, alcohol, and other beverages that reduce LES pressure can lessen symptoms of heartburn by preventing stomach acid from flowing back into the esophagus. Additionally, citrus juice and other acidic drinks can irritate the lining of an already damaged esophagus.
Try some hot ginger tea -- without the caffeine that can make acid reflux worse. Or chew on some dried ginger -- just check the label to make sure it doesn’t have lots of sugar. That’s...
Avoid lemon, lime, orange, tangerine, grapefruit, pineapple, or apple juices; those cause or worsen reflux. The best fruit juice choices are freshly-juiced banana, carrot, spinach, kale, aloe vera, watermelon, beet, cucumber, and pear … again, great for smoothies.
Acidic foods and drinks should be avoided if you suffer from acid reflux, including orange and grapefruit juices.