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2. Chocolate. Here’s yet another of the fine things that make life nice, but is actually bad news. That chocolate bar you had may be the cause of that throbbing headache you have.
In the United States, about 6% of men and 18% of women experience a migraine attack in a given year, with a lifetime risk of about 18% and 43% respectively. [26] In Europe, migraine affects 12–28% of people at some point in their lives with about 6–15% of adult men and 14–35% of adult women getting at least one attack yearly. [141]
3. Food isn’t the No. 1 cause of migraine attacks. Although certain foods and alcohol, such as red wine, chocolate and cheese, are well known for bringing on migraine attacks in some people, the ...
It's not always feasible, but if you can sleep or take a nap, the experts say this can be an effective way to stop migraine pain in its tracks. "Sleep, for many people with migraine, is a reset ...
Management of migraine. Migraine may be treated either prophylactically (preventive) or abortively (rescue) for acute attacks. [1] Migraine is an complex condition; there are various preventive treatments which disrupt different links in the chain of events that occur during a migraine attack. Rescue treatments also target and disrupt different ...
Exercise for 15–20 minutes per day may be helpful for reducing the frequency of migraine attacks. [5] Diet, visualization, and self-hypnosis are also alternative treatments and prevention approaches. General dietary restriction has not been demonstrated to be an effective approach to treating migraine. [6]
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