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2. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1][2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Period pain can really set you back. Luckily, certain nutrients, like calcium, omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in fruits ...

4. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

5. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

6. When to Seek Medical Attention If You Have Cramping But No Period

   www.aol.com/causes-cramps-without-period...

   5. Ovulation. One of the biggest clues to the cause of your cramping can be found on your calendar. “If you have cramping or pain two weeks before you’re supposed to get your period, that ...

7. The Real Reasons for Cramps After Your Period, According to ...

   www.aol.com/lifestyle/real-reasons-cramps-period...

   Cramps after a period may not be serious, but severe or constant cramps may be a sign of an underlying condition, like endometriosis. ... Dr. Simpson explains pain with ovulation tends to occur in ...