Search results
Results from the WOW.Com Content Network
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.
Lighter Side. Medicare. new
Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.
Women's Health Issues is a bimonthly peer-reviewed medical journal covering women's health care and policy. It is the official journal of the Jacobs Institute of Women's Health and published on their behalf by Elsevier. The editor-in-chief is Chloe E. Bird (RAND Corporation). [1] [2]
Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.