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The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
Squat toilet (flush toilet) with water cistern for flushing (Cape Town, South Africa) A squat toilet (or squatting toilet) is a toilet used by squatting, rather than sitting. This means that the posture for defecation and for female urination is to place one foot on each side of the toilet drain or hole and to squat over it.
The M249 SAW is a belt-fed light machine gun. [13] It fires the 5.56×45mm NATO cartridge, usually a combination of one M856 tracer and four M855 ball cartridges fed from M27 linked belts. Belts are typically held in a hard plastic or soft canvas box attached to the underside of the weapon. [13] The M249 can also fire rifle grenades. [58]
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