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  2. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

  3. Progression of the squat world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_squat...

    Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key

  4. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...

  6. Sasha Mitchell - Wikipedia

    en.wikipedia.org/wiki/Sasha_Mitchell

    Sasha Sergei Mitchell (born July 27, 1967) is an American actor and martial artist best known for his television roles as Cody Lambert on Step by Step and James Beaumont on Dallas.

  7. Superstars (British TV programme) - Wikipedia

    en.wikipedia.org/wiki/Superstars_(British_TV...

    Superstars is a TV sports competition in which elite athletes from a variety of sports compete against each other in a number of events, resembling a decathlon. The athletes must not compete in the sport for which they practice as their profession. Points are awarded for the position in which the competitor places in each event.

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