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Spaghetti squash. Spaghetti squash may be the most fun of all winter squashes. ... Both the World Health Organization and the American Heart Association suggest increasing potassium intake to at ...
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
Spaghetti Squash Alfredo. ... Sweet potatoes contain loads of filling fiber, plus essential nutrients like vitamin A, vitamin B6, potassium and magnesium.
They have a wide variety of uses, especially as a food source and for medical conditions. C. pepo seems more closely related to C. fraterna, though disagreements exist about the exact nature of that connection, too. [6] It is a host species for the melonworm moth, the squash vine borer, and the pickleworm.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
3. Working over a medium bowl and using a fork, scrape the spaghetti squash into the bowl, separating the strands. Add the dressing along with the crumbled feta and toasted almonds and season with salt and white pepper. Toss the spaghetti squash salad and serve warm.
Meanwhile, heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.
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