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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

4. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

6. 10 Best Dumbbell Exercises for a Toned Butt - AOL

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   A certified personal trainer breaks down 10 of the best dumbbell exercises to achieve a toned, defined butt. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...