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  2. Your 7-minute total-body workout - AOL

    www.aol.com/lifestyle/2015-06-01-your-7-minute...

    This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave you feeling good all day. Show ...

  3. 15 Best Cellulite Body Massagers to Smooth Out Your Skin - AOL

    www.aol.com/entertainment/12-best-cellulite-body...

    Unique cellulite-reducing technology. Three different massage heads. Detailed instruction guide included. Cons . Expensive. ... Takes just three to five minutes per use. Cons. A pricier pick.

  4. Radio-frequency skin tightening - Wikipedia

    en.wikipedia.org/wiki/Radio-frequency_skin...

    By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]

  5. A Trendy New Cellulite 'Cure' Has Doctors Divided. Here's ...

    www.aol.com/home-gadget-rid-cellulite-heres...

    When treating cellulite, "a multifactorial approach is helpful, so make sure to get a medical doctor involved, and talk to your dermatologist or physician before getting involved in a new device ...

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  8. 10 Best Cellulite Solutions to Diminish Dimples on Your Legs ...

    www.aol.com/entertainment/10-best-cellulite...

    Reduce the Appearance of Cellulite With These Top-Rated Skin-Smoothing Products This $11 Anti-Cellulite Cream Is a Secret Hit on Amazon Browse fashion , beauty and health products.

  9. 11 Best Cellulite Treatments for Women - AOL

    www.aol.com/entertainment/11-best-cellulite...

    Cellulite is a tough subject. Nearly all of us have it — 93% of women, in fact — but we often feel too embarrassed to talk about it or let it peek out of our clothing. There is certainly no ...

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