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2. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   Keep reading for my 10 best flexibility exercises to stay active and mobile as you age. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ...

3. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

4. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

5. Are you stretching correctly? Fitness experts break down what ...

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   Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

7. 7 Best Workouts To Regain Flexibility - AOL

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   RELATED: The 13 Best Exercises To Lose Belly Fat&Slow Aging. ... Ballet-inspired stretches can improve flexibility and posture while promoting graceful movement. 1. Plié to Arabesque.